Will Greenwood (OG) v250m/0:45r...12 row
3,000
Meters
9:52.6
Time
1:38.7
Pace
252
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 18:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 135 |
July 04, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000 | 1:38.7 | 363 | 1530 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | |
| r: 0:45 | 50 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 30 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 0:45 | 38 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| r: 0:45 | 34 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 34 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 29 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| r: 0:45 | 30 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 25 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 28 | |
| r: 0:45 | 29 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r: 0:45 | 46 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 36 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 15 | |||||
| r396 |
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Workout Graph
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