Will Greenwood (OG) v50c/2:00r...5 row
1,631
Meters
5:10.6
Time
1:35.2
Pace
150
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 15:10.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 161 |
August 10, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,631 | 1:35.2 | 405 | 1738 | 31 | |
| 1:46.6 | 555 | 1:36.0 | 395 | 1688 | 31 | |
| r: 2:00 | 50 | |||||
| 1:22.8 | 436 | 1:34.9 | 409 | 1739 | 32 | |
| r: 2:00 | 63 | |||||
| 1:03.0 | 327 | 1:36.3 | 392 | 1714 | 31 | |
| r: 2:00 | 99 | |||||
| 0:39.7 | 212 | 1:33.6 | 426 | 1813 | 33 | |
| r: 2:00 | 53 | |||||
| 0:18.5 | 102 | 1:30.6 | 469 | 1945 | 36 | |
| r: 2:00 | 19 | |||||
| r284 |
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Workout Graph
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