Will Greenwood (OG) v1000m/3:00r...3 row
3,000
Meters
10:46.4
Time
1:47.7
Pace
225
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 19:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 144 |
August 11, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000 | 1:47.7 | 280 | 1253 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 24 | |
| r: 3:00 | 47 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 25 | |
| r: 3:00 | 51 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 26 | |
| r: 3:00 | 16 | |||||
| r114 |
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Workout Graph
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