Will Greenwood (OG) v1:00/2:00r...5 row
3,529
Meters
13:00.0
Time
1:50.5
Pace
256
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 141 |
August 13, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,529 | 1:50.5 | 259 | 1181 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 23 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 2:00 | 14 | |||||
| r180 |
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Workout Graph
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