Sign Up

Will Greenwood (OG) v0:45/0:45r...20 row

4,318

Meters

15:00.0

Time

1:44.2

Pace

333

Calories

Rest Distance587
Rest Time15:00.0
Overall Distance4,905
Overall Time30:00.0
Average Watts309
Calories Per Hour1332
Stroke Rate26
Stroke Count432
Drag Factor134

August 25, 2025 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318 1:44.2 309 1332 26
0:45.0 198 1:53.6 239 1040 24
r: 0:45 24
0:45.0 200 1:52.5 246 1120 23
r: 0:45 26
0:45.0 202 1:51.3 253 1120 24
r: 0:45 32
0:45.0 203 1:50.8 257 1120 24
r: 0:45 24
0:45.0 205 1:49.7 265 1200 24
r: 0:45 31
0:45.0 208 1:48.1 277 1200 24
r: 0:45 23
0:45.0 209 1:47.6 281 1200 24
r: 0:45 35
0:45.0 212 1:46.1 293 1280 25
r: 0:45 27
0:45.0 214 1:45.1 301 1280 25
r: 0:45 20
0:45.0 216 1:44.1 310 1360 27
r: 0:45 27
0:45.0 217 1:43.6 314 1360 25
r: 0:45 30
0:45.0 218 1:43.2 318 1360 27
r: 0:45 30
0:45.0 220 1:42.2 327 1360 27
r: 0:45 33
0:45.0 222 1:41.3 336 1440 28
r: 0:45 25
0:45.0 223 1:40.8 341 1440 28
r: 0:45 33
0:45.0 226 1:39.5 355 1440 28
r: 0:45 31
0:45.0 228 1:38.6 364 1520 28
r: 0:45 38
0:45.0 231 1:37.4 379 1600 29
r: 0:45 32
0:45.0 233 1:36.5 389 1600 29
r: 0:45 43
0:45.0 235 1:35.7 399 1600 29
r: 0:45 23
r587

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.