Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
22:59.1
Time
1:54.9
Pace
417
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 34:59.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 6,000 | 1:54.9 | 231 | 1088 | 23 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | |
| r: 2:00 | 62 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 22 | |
| r: 2:00 | 35 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 37 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| r: 2:00 | 34 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 38 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| r: 2:00 | 17 | |||||
| r223 |
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Workout Graph
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