Will Greenwood (OG) v2:00/1:00r...7 row
4,574
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 155 |
December 22, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,574 | 1:51.4 | 252 | 1157 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 26 | |
| r: 1:00 | 17 | |||||
| r156 |
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Workout Graph
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