Will Greenwood (OG) v1000m/1:00r...5 SkiErg
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 24:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 96 |
December 23, 2025 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1014 | 30 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 31 | |
| r: 1:00 | 38 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 31 | |
| r: 1:00 | 29 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| r: 1:00 | 37 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 30 | |
| r: 1:00 | 45 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 32 | |
| r: 1:00 | 13 | |||||
| r162 |
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Workout Graph
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