Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
13:28.9
Time
1:47.8
Pace
281
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 23:28.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 153 |
December 27, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,750 | 1:47.8 | 279 | 1250 | 24 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 24 | |
| r: 2:00 | 57 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 24 | |
| r: 2:00 | 64 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 24 | |
| r: 2:00 | 58 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1236 | 24 | |
| r: 2:00 | 57 | |||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 27 | |
| r: 2:00 | 13 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.