Will Greenwood (OG) v1:40/0:20r...10 row
4,347
Meters
16:40.0
Time
1:55.0
Pace
298
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,636 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 12, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,347 | 1:55.0 | 230 | 1072 | 23 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 22 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 22 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 23 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 24 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | |
| r: 0:20 | 16 | |||||
| r289 |
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Workout Graph
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