Will Greenwood (OG) v2:00/1:00r...6 row
3,318
Meters
12:00.0
Time
1:48.4
Pace
246
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 119 |
January 24, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1230 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 16 | |||||
| r161 |
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Workout Graph
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