Will Greenwood (OG) v3:00/2:00r...6 row
4,708
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 121 |
January 31, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,708 | 1:54.6 | 232 | 1086 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 19 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 19 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 20 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 2:00 | 15 | |||||
| r101 |
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Workout Graph
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