Will Greenwood (OG) v2:00/1:00r...6 row
3,309
Meters
12:00.0
Time
1:48.7
Pace
244
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 153 |
February 20, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1220 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 23 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 26 | |
| r: 1:00 | 12 | |||||
| r174 |
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Workout Graph
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