Will Greenwood (OG) v5:00/2:00r...5 row
3,989
Meters
15:00.0
Time
1:52.8
Pace
285
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 120 |
February 28, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,989 | 1:52.8 | 244 | 1140 | 23 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 20 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 24 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 25 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 16 | |||||
| r179 |
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Workout Graph
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