Will Greenwood (OG) v3:00/2:00r...6 row
4,768
Meters
18:00.0
Time
1:53.2
Pace
336
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 121 |
March 21, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768 | 1:53.2 | 241 | 1120 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 21 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 2:00 | 14 | |||||
| r161 |
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Workout Graph
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