Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
22:49.8
Time
1:54.1
Pace
420
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 34:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 149 |
March 30, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 6,000 | 1:54.1 | 235 | 1103 | 22 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 21 | |
| r: 2:00 | 31 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 22 | |
| r: 2:00 | 39 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 23 | |
| r: 2:00 | 36 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 23 | |
| r: 2:00 | 46 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 23 | |
| r: 2:00 | 35 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 24 | |
| r: 2:00 | 13 | |||||
| r200 |
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Workout Graph
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