Will Greenwood (OG) v8:00/3:00r...4 row
5,431
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 153 |
March 31, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,431 | 1:50.4 | 260 | 1188 | 24 | |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 24 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 24 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 25 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 3:00 | 10 | |||||
| r153 |
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Workout Graph
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