Will Greenwood (OG) v10:00/r...3 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,579 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 149 |
April 04, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1018 | 21 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 19 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 22 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 22 |
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Workout Graph
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