Will Greenwood (OG) v500m/2:00r...5 row
2,500
Meters
8:34.8
Time
1:42.9
Pace
199
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 18:34.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 146 |
April 05, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.8 | 2,500 | 1:42.9 | 321 | 1391 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 62 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 2:00 | 83 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 27 | |
| r: 2:00 | 83 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | |
| r: 2:00 | 105 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| r: 2:00 | 12 | |||||
| r345 |
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Workout Graph
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