Will Greenwood (OG) v1:00/1:00r...7 row
2,897
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 17:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 112 |
April 08, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1368 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 27 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 14 | |||||
| r303 |
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Workout Graph
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