Will Greenwood (OG) v1:00/2:00r...9 row
6,746
Meters
25:00.0
Time
1:51.1
Pace
488
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 43:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 120 |
April 12, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,746 | 1:51.1 | 255 | 1171 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 25 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 23 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 2:00 | 18 | |||||
| r368 |
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Workout Graph
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