Will Greenwood (OG) v2:00/1:00r...7 row
4,539
Meters
17:00.0
Time
1:52.3
Pace
322
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 111 |
May 19, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,539 | 1:52.3 | 247 | 1136 | 22 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 23 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 22 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 23 | |
| r: 1:00 | 14 | |||||
| r214 |
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Workout Graph
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