Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
13:29.5
Time
1:47.9
Pace
282
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 23:29.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 140 |
May 27, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,750 | 1:47.9 | 278 | 1254 | 24 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 23 | |
| r: 2:00 | 39 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1202 | 24 | |
| r: 2:00 | 41 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1244 | 24 | |
| r: 2:00 | 31 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 36 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 27 | |
| r: 2:00 | 13 | |||||
| r160 |
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Workout Graph
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