Will Greenwood (OG) 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 139 |
May 29, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1046 | 340 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.