Will Greenwood (OG) v4:00/2:00r...7 row
5,234
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 104 |
June 04, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,234 | 1:48.9 | 271 | 1222 | 26 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 25 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 26 | |
| r: 2:00 | 12 | |||||
| r269 |
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Workout Graph
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