Will Greenwood (OG) v1500m/2:00r...4 row
6,000
Meters
23:12.2
Time
1:56.0
Pace
412
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 31:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 114 |
June 07, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1065 | 23 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 992 | 22 | |
| r: 2:00 | 54 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 22 | |
| r: 2:00 | 30 | |||||
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 24 | |
| r: 2:00 | 52 | |||||
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1143 | 25 | |
| r: 2:00 | 13 | |||||
| r149 |
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Workout Graph
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