Will Greenwood (OG) v2:00/1:00r...8 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 114 |
June 13, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1128 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| r: 1:00 | 18 | |||||
| r235 |
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Workout Graph
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