Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
23:12.2
Time
1:56.0
Pace
412
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 35:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 27, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000 | 1:56.0 | 224 | 1065 | 21 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | |
| r: 2:00 | 45 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 21 | |
| r: 2:00 | 29 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 29 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| r: 2:00 | 40 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 23 | |
| r: 2:00 | 36 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 24 | |
| r: 2:00 | 14 | |||||
| r193 |
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Workout Graph
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