Will Greenwood (OG) v4:00/2:00r...7 row
5,173
Meters
19:00.0
Time
1:50.1
Pace
377
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 106 |
July 04, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,173 | 1:50.1 | 262 | 1190 | 24 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 25 | |
| r: 2:00 | 17 | |||||
| r243 |
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Workout Graph
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