Will Greenwood (OG) v2:00/1:00r...6 row
3,382
Meters
12:00.0
Time
1:46.4
Pace
255
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 141 |
August 12, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1275 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 25 | |
| r: 1:00 | 13 | |||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.