Will Greenwood (OG) v1:00/1:00r...7 row
4,363
Meters
16:00.0
Time
1:50.0
Pace
320
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 132 |
August 14, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1200 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 26 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 23 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:00 | 14 | |||||
| r213 |
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Workout Graph
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