Will Greenwood (OG) v3:00/2:00r...6 row
4,954
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 108 |
August 15, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1220 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 23 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 26 | |
| r: 2:00 | 12 | |||||
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.