Will Greenwood (OG) v4:00/2:00r...7 row
4,946
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 108 |
September 01, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,946 | 1:55.2 | 229 | 1080 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 21 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | |
| r: 2:00 | 10 | |||||
| r299 |
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Workout Graph
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