Will Greenwood (OG) v2:00/1:00r...7 row
4,486
Meters
17:00.0
Time
1:53.6
Pace
315
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 115 |
September 26, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,486 | 1:53.6 | 238 | 1111 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 15 | |||||
| r171 |
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Workout Graph
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