Will Greenwood (OG) v2:30/0:30r...10 row
6,659
Meters
25:00.0
Time
1:52.6
Pace
472
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 123 |
December 03, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,659 | 1:52.6 | 245 | 1132 | 25 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1296 | 28 | |
| r: 0:30 | 17 | |||||
| r152 |
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Workout Graph
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