Will Greenwood (OG) v2000m/3:00r...3 row
6,000
Meters
22:10.5
Time
1:50.8
Pace
436
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 31:10.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 134 |
December 04, 2022 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 6,000 | 1:50.8 | 257 | 1179 | 25 | |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 25 | |
| r: 3:00 | 59 | |||||
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1176 | 26 | |
| r: 3:00 | 67 | |||||
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1221 | 26 | |
| r: 3:00 | 16 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.