Will Greenwood (OG) v4:00/2:00r...7 row
5,335
Meters
19:00.0
Time
1:46.8
Pace
404
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 129 |
December 08, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,335 | 1:46.8 | 287 | 1275 | 26 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 25 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 26 | |
| r: 2:00 | 18 | |||||
| r363 |
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Workout Graph
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