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Will Greenwood (OG) v0:45/0:45r...20 row

4,592

Meters

15:00.0

Time

1:37.9

Pace

384

Calories

Rest Distance572
Rest Time15:00.0
Overall Distance5,164
Overall Time30:00.0
Average Watts372
Calories Per Hour1536
Stroke Rate30
Stroke Count509
Drag Factor128

December 09, 2022 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,592 1:37.9 372 1536 30
0:45.0 228 1:38.6 364 1520 32
r: 0:45 25
0:45.0 229 1:38.2 369 1520 32
r: 0:45 34
0:45.0 226 1:39.5 355 1440 32
r: 0:45 37
0:45.0 227 1:39.1 359 1520 33
r: 0:45 32
0:45.0 227 1:39.1 359 1520 33
r: 0:45 27
0:45.0 230 1:37.8 374 1520 32
r: 0:45 33
0:45.0 230 1:37.8 374 1520 29
r: 0:45 38
0:45.0 227 1:39.1 359 1520 29
r: 0:45 33
0:45.0 229 1:38.2 369 1520 29
r: 0:45 25
0:45.0 228 1:38.6 364 1520 29
r: 0:45 31
0:45.0 229 1:38.2 369 1520 29
r: 0:45 26
0:45.0 229 1:38.2 369 1520 29
r: 0:45 22
0:45.0 229 1:38.2 369 1520 31
r: 0:45 33
0:45.0 230 1:37.8 374 1520 31
r: 0:45 26
0:45.0 230 1:37.8 374 1520 29
r: 0:45 27
0:45.0 231 1:37.4 379 1600 31
r: 0:45 26
0:45.0 230 1:37.8 374 1520 31
r: 0:45 26
0:45.0 232 1:36.9 384 1600 31
r: 0:45 19
0:45.0 233 1:36.5 389 1600 32
r: 0:45 36
0:45.0 240 1:33.7 425 1680 35
r: 0:45 16
r572

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Workout Graph

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