Will Greenwood (OG) v1000m/2:00r...6 row
6,000
Meters
21:53.4
Time
1:49.4
Pace
442
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 33:53.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 130 |
December 10, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 6,000 | 1:49.4 | 267 | 1211 | 25 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 25 | |
| r: 2:00 | 35 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 25 | |
| r: 2:00 | 44 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 25 | |
| r: 2:00 | 45 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 25 | |
| r: 2:00 | 44 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | |
| r: 2:00 | 41 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 26 | |
| r: 2:00 | 14 | |||||
| r223 |
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Workout Graph
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