Will Greenwood (OG) v2:00/2:00r...5 row
3,974
Meters
14:00.0
Time
1:45.6
Pace
306
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
December 20, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,974 | 1:45.6 | 296 | 1311 | 25 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 26 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 27 | |
| r: 2:00 | 12 | |||||
| r179 |
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Workout Graph
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