Will Greenwood (OG) v1500m/2:00r...4 row
6,000
Meters
21:54.7
Time
1:49.5
Pace
441
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 29:54.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 126 |
December 21, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 6,000 | 1:49.5 | 266 | 1207 | 24 | |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1201 | 25 | |
| r: 2:00 | 43 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1202 | 25 | |
| r: 2:00 | 43 | |||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1203 | 24 | |
| r: 2:00 | 54 | |||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1222 | 25 | |
| r: 2:00 | 19 | |||||
| r159 |
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Workout Graph
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