Will Greenwood (OG) v1:00/1:00r...7 row
4,404
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 102 |
December 29, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,404 | 1:48.9 | 270 | 1218 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 19 | |||||
| r173 |
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Workout Graph
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