Will Greenwood (OG) v1:00/2:00r...6 row
3,123
Meters
11:00.0
Time
1:45.6
Pace
240
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 101 |
December 31, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,123 | 1:45.6 | 297 | 1309 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 27 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 28 | |
| r: 2:00 | 19 | |||||
| r158 |
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Workout Graph
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