Will Greenwood (OG) v750m/2:00r...5 row
3,750
Meters
13:01.0
Time
1:44.1
Pace
295
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:01.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 127 |
January 02, 2023 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,750 | 1:44.1 | 310 | 1359 | 25 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 25 | |
| r: 2:00 | 50 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 25 | |
| r: 2:00 | 61 | |||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1355 | 25 | |
| r: 2:00 | 65 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 25 | |
| r: 2:00 | 78 | |||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1437 | 27 | |
| r: 2:00 | 19 | |||||
| r273 |
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Workout Graph
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