Will Greenwood (OG) v8:00/3:00r...4 row
5,586
Meters
20:00.0
Time
1:47.4
Pace
422
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,852 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 03, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,586 | 1:47.4 | 282 | 1266 | 26 | |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 25 | |
| r: 3:00 | 87 | |||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 26 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 27 | |
| r: 3:00 | 91 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 30 | |
| r: 3:00 | 13 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.