Will Greenwood (OG) v1:00/2:00r...5 row
3,726
Meters
13:00.0
Time
1:44.6
Pace
290
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 133 |
January 10, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,726 | 1:44.6 | 305 | 1338 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 27 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 26 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| r: 2:00 | 14 | |||||
| r181 |
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Workout Graph
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