Will Greenwood (OG) v2000m/3:00r...3 row
6,000
Meters
22:10.6
Time
1:50.8
Pace
436
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 31:10.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
January 13, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 6,000 | 1:50.8 | 257 | 1179 | 24 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1146 | 25 | |
| r: 3:00 | 67 | |||||
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 24 | |
| r: 3:00 | 63 | |||||
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 18 | |||||
| r148 |
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Workout Graph
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