Will Greenwood (OG) v25c/1:00r...8 row
2,132
Meters
6:37.8
Time
1:33.2
Pace
200
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 14:37.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 136 |
January 18, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.8 | 2,132 | 1:33.2 | 431 | 1809 | 33 | |
| 0:48.1 | 261 | 1:32.1 | 447 | 1871 | 34 | |
| r: 1:00 | 69 | |||||
| 0:49.5 | 266 | 1:33.0 | 434 | 1818 | 34 | |
| r: 1:00 | 54 | |||||
| 0:48.1 | 261 | 1:32.1 | 447 | 1871 | 34 | |
| r: 1:00 | 61 | |||||
| 0:48.8 | 264 | 1:32.4 | 443 | 1844 | 33 | |
| r: 1:00 | 44 | |||||
| 0:50.2 | 268 | 1:33.6 | 426 | 1792 | 32 | |
| r: 1:00 | 48 | |||||
| 0:51.6 | 273 | 1:34.5 | 415 | 1744 | 33 | |
| r: 1:00 | 48 | |||||
| 0:52.6 | 275 | 1:35.6 | 400 | 1711 | 32 | |
| r: 1:00 | 39 | |||||
| 0:48.9 | 264 | 1:32.6 | 441 | 1840 | 34 | |
| r: 1:00 | 19 | |||||
| r382 |
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Workout Graph
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