Will Greenwood (OG) v500m/1:00r...6 row
3,000
Meters
10:08.7
Time
1:41.4
Pace
242
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 16:08.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
March 09, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000 | 1:41.4 | 335 | 1431 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 29 | |
| r: 1:00 | 50 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 28 | |
| r: 1:00 | 35 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| r: 1:00 | 43 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 1:00 | 46 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 1:00 | 40 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 30 | |
| r: 1:00 | 15 | |||||
| r229 |
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Workout Graph
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