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Will Greenwood (OG) v0:45/0:45r...20 row

4,535

Meters

15:00.0

Time

1:39.2

Pace

376

Calories

Rest Distance564
Rest Time15:00.0
Overall Distance5,099
Overall Time30:00.0
Average Watts358
Calories Per Hour1504
Stroke Rate31
Stroke Count463

March 16, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,535 1:39.2 358 1504 31
0:45.0 217 1:43.6 314 1360 31
r: 0:45 23
0:45.0 218 1:43.2 318 1360 29
r: 0:45 24
0:45.0 219 1:42.7 323 1360 29
r: 0:45 23
0:45.0 223 1:40.8 341 1440 31
r: 0:45 22
0:45.0 223 1:40.8 341 1440 32
r: 0:45 35
0:45.0 224 1:40.4 345 1440 31
r: 0:45 27
0:45.0 227 1:39.1 359 1520 31
r: 0:45 27
0:45.0 227 1:39.1 359 1520 31
r: 0:45 28
0:45.0 227 1:39.1 359 1520 31
r: 0:45 29
0:45.0 228 1:38.6 364 1520 29
r: 0:45 27
0:45.0 227 1:39.1 359 1520 31
r: 0:45 35
0:45.0 227 1:39.1 359 1520 31
r: 0:45 33
0:45.0 228 1:38.6 364 1520 31
r: 0:45 29
0:45.0 229 1:38.2 369 1520 31
r: 0:45 35
0:45.0 230 1:37.8 374 1520 31
r: 0:45 24
0:45.0 229 1:38.2 369 1520 31
r: 0:45 29
0:45.0 229 1:38.2 369 1520 31
r: 0:45 30
0:45.0 231 1:37.4 379 1600 32
r: 0:45 31
0:45.0 231 1:37.4 379 1600 31
r: 0:45 34
0:45.0 241 1:33.3 430 1760 36
r: 0:45 19
r564

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